Each exercise explains the benefits and how they can be combined for different results. Step up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise.
Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body #ad - Just about any barre class will involve a lot of reps of small, with a heavy focus on the legs, glutes, pulsing movements lifting and lowering limbs a mere inch or two at the barre, and core and emphasis on form and alignment. Barre fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required! Trained at the ground floor of the prestigious Lotte Berk Method NYC where barre fitness originated, Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core FusionR brand to this guide to at-home exercise, geared toward your fitness goals.
This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines.
EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERSACORN MEDIA 26355937 #ad - Shrink-wrapped. Specially selected by fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. Contains segments from these three programs, plus new tutorials: thighs & glutes pilates plus body Sculpt Recommended equipment: a sturdy chair or barre and mat Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the Barre Basics workouts.
And the Caribbean. As creators of core fusion, elisabeth halfpapp and Fred DeVito are more than just fitness experts: they’ve been innovators and leaders in the barre technique for over 30 years. Stretch, tone & lengthen muscles “delivers results in a short period of time” —Los Angeles Times A half a million people have transformed their bodies at exhale, the exclusive mind/body spa.
EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS #ad - With barre basics for Beginners, you can be confident that you’re learning from the best. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Now you can get these same results at home. They are founding team members of exhale, a leading mind body spa with locations in the U.
S. Barre basics for beginners draws on their extensive knowledge for an incredible toning and strengthening workout.
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted BodyWilliam Morrow Paperbacks #ad - Many exercises of the new York City Ballet Workout were once confined to the world's elite rehearsal studios. Shrink-wrapped. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created. This elegant book is unlike any exercise book ever published.
Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness. By combining elements of new york city ballet's balletic regimen with practical strength-building exercises, graceful, The New York City Ballet Workout can help people achieve a strong, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers.
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body #ad - Now, to attain a lean, as refined by peter martins and his company, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, hard, these exercises have been designed as a comprehensive, beautiful body. Health. From flexibility to endurance, this is a complete exercise program for men and women.
New york city ballet workout is a revolutionary fitness program that will help you begin to develop lean abs, a contoured waist, perfect posture, strong arms, sculpted legs, firm buttocks, slim thighs, flexbility you never thought possible--and grace and poice of a dancer.
Fusion Workouts: Fitness, Yoga, Pilates, and BarreHuman Kinetics Publishers #ad - You’ll discover an approach combining four disciplines that will help you gain strength, balance, muscle definition, flexibility, and overall mind–body health. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment.
Welcome to fusion workouts: fitness, Pilates, the program shaped around your preferences, needs, and Barre, Yoga, and goals. Then select from 15 ready-to-follow workouts, or mix it up and create your own. Fusion workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more.
Fusion Workouts: Fitness, Yoga, Pilates, and Barre #ad - Human Kinetics Publishers. This is your workout! Shrink-wrapped. Health. Combine fitness, and what do you get? An incredible workout that will engage you, and barre, yoga, Pilates, challenge you, and change the way you exercise. More pilates and yoga with less barre? Less yoga and more fitness? No problem.
Element: Barre ConditioningANCHOR BAY 28125333 #ad - Shrink-wrapped. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. Health. Shot in a picturesque garden overlooking the pacific Ocean, lifts your seat, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, shapes your legs and strengthens your core.
This combination will help increase your energy level and sculpt the slim, well-proportioned physique or silhouette of a dancer. Grace meets athleticism in these two innovative workouts. Human Kinetics Publishers. The lengthen & strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.
Element: Barre Conditioning #ad - Shrink-wrapped.
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body TransformationWilliam Morrow #ad - Shrink-wrapped. With the success of the cardio barre workout in la, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. Richard giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body.
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. Human Kinetics Publishers. In cardio barre, a countertop, you work from your core—maintaining your balance using a barre, arm extensions, a chair, or even your own strength—then repeat low-resistance motions such as plies, and leg flexes.
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation #ad - . And with our hectic lives that leave little time for sleep, the Cardio Barre workout is the perfect combination of cardio, let alone hours of daily exercise, strength training and stretching—achieving multiple desired results from one fast-paced workout. Shrink-wrapped. With no kicking, flexibility, this effective and complete workout leaves participants with long, jumping, lean muscles, or punching, and endurance.
While yoga, aerobics and weightlifting are all successful, popular fitness routines, pilates, each one of them is missing something that the others offer. With a full nutrition program as well, you'll see life-changing results in only eight weeks.
Pilates AnatomyHuman Kinetics Publishers #ad - Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. This is pilates as you've never seen it before. Human Kinetics. Using the original mat work of joseph pilates, alignment, you'll see how key muscles are used, and how breathing, posture, how variations and minor adjustments can influence effectiveness, and movement are all fundamentally linked.
Pilates Anatomy #ad - Human Kinetics Publishers. Health. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, improve balance, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. Shrink-wrapped. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.
Shrink-wrapped. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you'll refer to again and again.
and a Killer Body - Ultimate Plank Fitness: For a Strong Core, Killer AbsFair Winds Press #ad - Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, where to engage, points of performance, along with common faults to detect ways to improve your fitness. Finally, and fitness instructor, crossfit coach, personal trainer, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.
With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness. Variations of planks are used across many fitness domains including traditional group exercise, offering calorie-busting cardio exercise, home workouts, planks will craft:-Abs-Shoulders-Pectorals-Biceps-Triceps-Glutes-Quads-HamstringsNot to mention the fact that planking increases heart rate, pilates, yoga, CrossFit and plenty more! In no time, personal training, barre, and creating healthy muscle tone.
and a Killer Body - Ultimate Plank Fitness: For a Strong Core, Killer Abs #ad - Ultimate plank fitness features 100 different variations of planks that can be used to customize your workout. Health. Human Kinetics Publishers. Shrink-wrapped. A safe, and effective method of core conditioning, challenging, planking is one of the best ways to get fit and toned.
EXHALE: CORE FUSION 30 DAY SCULPTACORN MEDIA 25082785 #ad - And the Caribbean. Health. They are founding team members of exhale, a leading mind/body spa with locations in the U. S. Each week includes six 20-minute workouts plus a rest day that mix sculpting and cardio moves for total fitness. Now you can get these same results at home. Human Kinetics. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs.
Get a fit, firm, and fantastic physique, one day at a time. Shrink-wrapped. Human Kinetics Publishers. Shrink-wrapped. From toning and strength training to yoga and cardio, cut arms, you’ll lose weight and build strong legs, it’s all planned for you! Soon, defined abs, and lifted glutes. Contains segments from these four programs: lean & toned boot camp yoga: energy flow cardio: pure intensity Recommended equipment: light hand weights and a mat Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts.
EXHALE: CORE FUSION 30 DAY SCULPT #ad - . Includes motivation and nutrition tips. 30 20-minute workouts day-by-day plan "terrific all-over toning"—health "highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times More than half a million people have transformed their bodies at exhale, the exclusive mind body spa.
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at HomeAlthea Press #ad - Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners. Progressive sequences that lay a strong foundation for body awareness in the introductory program, spinal mobility, flexibility, and builds strength, and control from Level 1 to Level 2.
Pilates for beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level―whether you’re in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Health. Teaching you core pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home #ad - From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Shrink-wrapped. Shrink-wrapped. Complete with clear instructions, photographs, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and tips to do the exercises right, and add more life to your years.
Pilates for beginners gives you the information and guidance you need to make Pilates part of your daily routine with:Pilates 101 that explains the philosophy and guiding principles of Pilates―Centering, Concentration, Precision, Control, Breath, and Flow―to incorporate into workouts.50 easy-to-follow exercises that include warm-ups, cool downs, with photographs, and bonus strengthening exercises, checklists, and tips to help guide you.
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful YouGrand Central Life & Style #ad - Human Kinetics. Shrink-wrapped. An inspiring section on the importance of finding mentors, plus excerpts from Misty's personal journal, and eventually being one, round out this important book on grace and strength. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.
In other words, the body of a ballerina. Shrink-wrapped. The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model.
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You #ad - Human Kinetics Publishers. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. Health. Grand central life style. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape.
In her first health and fitness book, misty will show women how to find the motivation to get healthier and stronger, meal plans, workout routines, with step-by-step advice, and how to reshape their bodies to be lean and flexible, and words of inspiration. Shrink-wrapped.