The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. You have more energy. More and more people are desperate to heal their drained brains.
In his latest book, Dr. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death.
Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days #ad - Are you anxious, exhausted? do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, frazzled, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, to the processed foods we eat all day long, the smart phones we can’t stop using, to the many hours we spend at our jobs —is setting us up to feel drained.
You feel like yourself again. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body MoreHay House Inc. #ad - With warmth, and practicality, sensitivity, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind. As you follow raupp’s two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect a loss of connection to the spiritual, which dictates your health, resulting in systemic body chaos, and physical aspects of self, behavioral sabotage where deep-rooted beliefs negatively dictate your behavior, emotional, and environmental toxins exposure to external disease-promoting elements.
Acupuncturist and herbalist Aimee Raupp, M. S. L. Ac. Offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Included are a diet plan, shopping lists, and DIY and commercial suggestions for bath, beauty, mantras, meditations, menus, and home products for self-care.
Nothing Changes Until You DoHay House Inc. #ad - With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself. So join mike and learn to have more compassion, more acceptance, more acceptance, and more love for yourself—thus giving you access to more compassion, and more love for the people and everything else in your life.
. With humor, sabotaged relationships, and ease, unnecessary drama, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, Mike illustrates that with a little self-compassion and a healthy dose of self-acceptance, authenticity, addictions, insecurity, and more.
Nothing Changes Until You Do #ad - Making peace with yourself is fundamental to happiness and success. Even the most successful people struggle with their relationship with themselves. In nothing changes until you do, mike looks at this delicate relationship and brings to light a new way to look at life, opening your eyes to your innate value.
These 40 inspiring essays, which are real tales from mike’s own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey—and as he’s traveled throughout the country for over a decade speaking to groups of all kinds. He had to figure out who he was without the identity of "baseball player"—a process fraught with emotional highs and lows—and he quickly realized that the self-criticism and self-doubt he was feeling are in fact epidemic in our culture.
After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. Too often we base our value on our external world—our jobs, appearance, finances, or various other factors.
Authentic SuccessHay House Inc. #ad - The themes of authentic success include creating a vision for your life, and relationships that doesn’t get lost in sick hurry, liberating your talent, and attracting more effortless success, and learning why happiness is the key to greater inspiration, releasing dysfunctional independence, and discovering the real purpose of your life, and overcoming your fear of success, creativity, conducting a Busyness Audit, work, freeing your mind, giving up Destination Addiction, identifying what the REAL YOU really wants, and meaningful success.
Authentic Success #ad - Robert holden is the creator of a unique program—called success Intelligence—used worldwide by artists and writers, and also global companies and brands such as DOVE, the BBC, entrepreneurs and leaders, the Body Shop, and Virgin. Are you living a successful life? have you got a vision? do you enjoy your work? Are your relationships thriving? Previously released under the title Success Intelligence, soulful success while living in a manic, Authentic Success examines how to enjoy real, busy, and hyped-up world.
. This landmark book is an invaluable guide to genuine success and happiness.
Insight Cure: Change Your Story, Transform Your LifeHay House Inc. #ad - Sharp’s approach is simple and accessible, with the power to wield profound results. Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain? Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.
Insight Cure: Change Your Story, Transform Your Life #ad - D. Offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the “false truth” that has been at the core of your self-sabotage. Once you have flipped the switch of insight, nothing can hold back the light that shines from within. Through exercises, you will be able to find your false truth, quizzes, thorough exploration of case studies, and clear guidance, rewrite your story, and transform your life.
. His unique approach integrates four core domains of applied psychology —control mastery theory, attachment theory, narrative therapy, and positive psychology —with his own research and professional experience to construct an insightful and soul-searching path to insight. Dr.
Charge and the Energy Body: The Vital Key to Healing Your Life, Your Chakras, and Your RelationshipsHay House Inc. #ad - It’s a feeling of excitement, sexual arousal, fear, or irritation. It brings the reader into a deep intimacy with their own life force, their clients, as well as an understanding of how charge runs their relationships, their children, and patients. We all know what it’s like to have a “charge” about something.
This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. It examines how we can become “undercharged“overcharged” or ” and how to bring about balance through practices of charging and discharging.
Charge and the Energy Body: The Vital Key to Healing Your Life, Your Chakras, and Your Relationships #ad - But what we don’t currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.
. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, and advanced yoga teacher, somatic therapist, Anodea Judith, best-selling author, Ph. D. Addresses all this and more in her groundbreaking book on mastering the life force.
Energy Strands: The Ultimate Guide to Clearing the Cords That Are Constricting Your LifeHay House Inc. #ad - Most people are unaware of these energy strands, but they can feel them on a subconscious level. In energy strands, denise linn shares some of the methods she’s learned over the years to support you in finding harmony and balance in your life through understanding these lines of energy. Topics covered include attachments with family, crowds, friends, ancestors, lovers, and pets.
Nbsp;energy strands also explores the connection between sound crystal bowls, breath, meditation, and visualization in strands. This book helps you discover the cables, threads, ribbons, ropes, strands, and filaments of energy that flow to and through you. You will gain practical tools to clear negative cords from unhealthy attachments, toxic relationships, and spaces.
Energy Strands: The Ultimate Guide to Clearing the Cords That Are Constricting Your Life #ad - Discovering and releasing the energy cords that don’t empower you is a voyage of letting go. And stepping into the flow of life. ". Others deplete and weaken us. By learning ancient shamanic techniques, you’ll learn how to release the cords that bind you and empower the strands that strengthen and heal you.
Some energy strands allow us to feel vibrant and alive.
Soul JourneyingHay House Inc. #ad - Dr. This fascinating book by best-selling author, psychologist, and medical anthropologist Alberto Villoldo explains the practices for healing outside of ordinary time and space. In the third, you recover the grace and trust that will make you whole again; and in the fourth, you remember the calling and mission that you choose to unfold in this lifetime.
Ldquo;while everyone has a future, ” Villoldo says, &lquo;only certain people have a destiny. Rdquo; this book shows you how to find and manifest yours. It shows you how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas —which, until now, have been inaccessible to most of the world.
Soul Journeying #ad - The shamans of old called this journeying. In this book, you’ll discover that you have a four-chambered heart in the same way you have a four-chambered soul. In the first chamber, you store away the memory of a wound that derailed your destiny. In the second, you keep the limiting beliefs and soul contracts that you entered into at the time of your loss.
The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthHay House Inc. #ad - The tools to improve overall wellness levels and reverse disease are closer than we think —in our markets, and, in our pantries, most frequently, in our mouths —if not just a well-chosen bite or two away. Merging dental and nutritional science, Dr. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Dr. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?Dr. Steven lin, gut health, has analyzed our ancestral traditions, epigenetics, an experienced dentist and the world’s first dental nutritionist, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach.
The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health #ad - Lin arms you with a 40-day meal plan, exercises for the mouth, recipes, complete with the Dental Diet food pyramid, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth.
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body.
The Pursuit of Dreams: Claim Your Power, Follow Your Heart, and Fulfill Your DestinyHay House Inc. #ad - Dragos shares the deeply personal experience of how he accomplished his dreams--including traveling to the North and South Poles without any money or connections--and shows how you can reclaim your power and take change over your life by listening to the voice of Truth. Everyone deserves to make their dreams a reality.
Are you ready to take one step today toward answering your heart's calling and fulfilling your destiny? In "The Pursuit of Dreams" Dr. Travel the world with Dr. Their fascinating conversations connect science, entrepreneurship and the teachings of Jesus Christ to inspire you and empower you to realise your dreams.
The Pursuit of Dreams: Claim Your Power, Follow Your Heart, and Fulfill Your Destiny #ad - The book transcends all cultures and is a must-read for everyone who wants to live their dreams. What dreams of yours have you deferred for too long? It's so common for our passions to fall by the wayside amongst the daily grind of ordinary living. Dragos, an elder from transylvania, a google innovator, a monk from the Greek islands, and meet an eclectic cast of characters, including a NASA legend, go behind the scenes in Silicon Valley and NASA headquarters, and an Army veteran.
Sacred PowersHay House Inc. #ad - This moment is a defining moment. Thisis the time we can make the most powerful decision of our life. We can plant the seeds of a new direction and use our thoughts, words, meditation teacher, corporate trainer, and actions to ripple them into a magnificent journey back to wholeness and ultimately our dream life!davidji is an internationally recognized stress-management expert, certified Vedic Master, and author of destressifying and Secrets of Meditation.
After a 20-year career in business, and mergers and acquisitions, finance, davidji began a new journey to wholeness through meditation. When life presents you with a critical crossroads, meditation teacher, which way do you turn?award-winning author of Secrets of Medtiation and destressifying, make life-affirming decisions, step into your power, and stress management expert davidji offers his five time-tested secrets to awakening transformation so you can ground yourself, gain clarity, own your impact, and soar!The wisdom of nature teaches us that we are never stuck —even if it feels we have strayed far from the path that we had envisioned.
Sacred Powers #ad - He apprenticed under Drs. He lives in carlsbad, CA, and you can visit him online at davidji. Com. Deepak chopra and david simon, lead educator, serving as the Chopra Center COO, and the first Dean of Chopra Center University.