Dr swami shankardev is a direct disciple of Swami Satyananda Saraswati, the originator of Yoga Nidra. This cd combines powerful western methods of psychology with classical Yoga Nidra to aid greater relaxation and healing.
Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep SleepTranquility Productions #ad - For thousands of years the yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation. These four tracks can also be listened to individually, as complete practices unto themselves, which allows you to have the benefits of practice when less time is available.
You are guided to allow your mind to "empty, empty, empty" though you remain fully awake and clear of mind. The depth of authentic yoga nidra comes from inner awareness of the levels of your own self, and the subtler mind, including your body, breath, rather than diverting attention through music or inner fantasies as pleasant as these may be.
The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine. Your attention will be brought to the space between the eyebrows, where you will go deep into stillness and silence, and finally to the heart center, then to the throat, beyond the activities of the mind.
Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep #ad - This subtle state is called "Prajna, " which means "supreme knowing. Pra" means "supreme, " and "jna" means "knowing. The conscious experience of this state is a doorway to higher, formless knowing that has been called the infinite library of wisdom and the teacher within. Yoga nidra literally means "Yogic Sleep.
In this deep meditation you train your attention to leave the chatter of the Waking state of mind, intentionally enter the stillness of the Deep Sleep state, go past the fantasy of the Dreaming state, and consciously, yet paradoxically remain awake and in deep meditation.
iRest Yoga Nidra - Resting in Stillness: Integrative RestorationAnahata Press #ad - In resting in stillness: integrative restoration irest yoga Nidra, Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute short form of iRest. Richard s soothing voice guides your through the 10-step process of irest yoga nidra, children, which is currently being used in military settings to help soldiers and veterans heal through their PTSD, college students, as well as with the homeless, people in substance abuse recovery, insomnia and chronic pain, as well as students of yoga interested in the path of meditation and awakening to true nature.
Relax Into GreatnessPuren Yoga #ad - There you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness. Relax into greatness leads you through two practices of Yoga Nidra - an ancient and life-changing approach to complete relaxation. Unlike other sitting meditation techniques, you rest on your back.
Relax Into Greatness #ad - Lead by rod stryker, yoga nidra is more then a systematic approach to total rejuvenation and healing, it is a truly a gift to help you shape your destiny and live the richest life you can imagine.
Yoga Nidra/2009 Re-printYoga Publications Trust/Munger/India #ad - New. Guaranteed packaging. Mint Condition. Yoga nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. The text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, in stress management and therapy, which has been used for deep relaxation, to harmonize the deeper unconscious and awaken inner potential, to enhance the learning process in education, and as a meditative technique.
Yoga Nidra/2009 Re-print #ad - A research section is also included. No quibbles returns. Dispatch same day for order received before 12 noon.
Experience Yoga Nidra: Guided Deep Relaxation: RemasteredBindu Publishers #ad - Dispatch same day for order received before 12 noon. Guaranteed packaging. Swami janakananda Saraswati New. Used book in Good Condition. Mint Condition. No quibbles returns.
Prana and Pranic Healing Guided Meditations Double CDBig Shakti #ad - Dispatch same day for order received before 12 noon. What most of us don t know is that we can consciously control the amount of energy in our body, our prana, to achieve greater vitality and health. Alternatively, we know when our prana is balanced, as we feel vital and strong. 1st edition 2006, Revised 2018 New.
Prana and Pranic Healing Guided Meditations Double CD #ad - Mint Condition. Guaranteed packaging. We intuitively know when our prana is low when we describe ourselves as feeling flat, run down or burnt out. You will learn to release blocked energy from the body, mind and emotions. No quibbles returns. The health benefits of these potent meditations are immediately felt as you begin this journey into your own life force.
You will learn to direct your own prana, giving you a greater control over your own life. Prana is our life force, our core energy and vitality. Used book in Good Condition.
Chakra Meditation Purify, Strengthen and Awaken the ChakrasBig Shakti #ad - Chakra Meditation Purify, Strengthen and Awaken the Chakras #ad - Experience the true depth and power of the chakras to develop inner strength, confidence and awaken the intuitive mind via the third eye Ajna chakra. The meditations on this CD cleanse and balance the chakras and forge an authentic alignment with your intuition and higher self. Dispatch same day for order received before 12 noon.
. Mint Condition. Guaranteed packaging. No quibbles returns. Used book in Good Condition. 1st edition 2004, Revised 2018 New. An authentic experience of the chakras radically transforms our understanding and feeling of who you are and opens the gateway to higher consciousness.
Yoga Nidra: A Meditative Practice for Deep Relaxation and HealingSounds True #ad - Used book in Good Condition. No quibbles returns. Used book in Good Condition. Mint Condition. One of the most enjoyable parts of a yoga class comes when we rest in savasana―the "corpse" pose―and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"―the ultimate aim of yoga―a goal unreachable through posture practice alone.
How is this so? master teacher richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom.
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing #ad - Guaranteed packaging. Dispatch same day for order received before 12 noon. New. Through his expert guidance, and the deeper physical, and much moresuitable for both beginners and advanced practitioners―but new to most Westerners―Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, emotional, students will experience:Deep relaxation for relief from day-to-day stress• The development of "one-pointedness"―a key to spiritual awakening• Healing from painful emotions, and anger• More effective and energizing sleep, such as fear, grief, and spiritual rewards that are its promise.
Yoga Nidra: The Art of Transformational SleepLotus Press #ad - New. Mint Condition. In yoga nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. Yoga nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. Guaranteed packaging. You will receive instruction on the practice of Yoga Nidra and the use of intention.
In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years.
Yoga Nidra: The Art of Transformational Sleep #ad - Dispatch same day for order received before 12 noon. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, bad habits, trauma and addictions and most importantly, stress, depression, anxiety, insomnia, how to neutralize them with the Six Tools of Yoga Nidra.
Lotus press. No quibbles returns. Used book in Good Condition. Used book in Good Condition.